“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been...

In a previous blog we introduced the term “overuse injury”. To review, an overuse injury is irritation or damage to muscle, tendon, bone...

Have you started an exercise routine or sport after a period of inactivity and began having pain? Have you quickly ramped up your...