Guest post written by Jason Combs, ATC, CSCS: At Adrenaline Sports and Fitness, we use a multitude of avenues to help our clients achieve...

We have all heard the benefits of exercise and we have learned about setting SMART goals and the importance of a safe exercise program to...

It is that time of year again...time to review the previous year and set those New Year’s Resolutions. Typical themes for New Year’s...