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Jan 4, 2021
Exercise... It's NOT One-Size Fits All
We have all heard the benefits of exercise and we have learned about setting SMART goals and the importance of a safe exercise program to...
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Dec 28, 2020
A Resolution You Can Keep
It is that time of year again...time to review the previous year and set those New Year’s Resolutions. Typical themes for New Year’s...
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Dec 21, 2020
EXERCISE ... More Than Just Fighting the Holiday Bulge This Year
No one was able to predict what was in store as we rang in the New Year for 2020. We are all living through unprecedented times as...
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