As both a physical therapist and CrossFit coach, one of the most common questions I hear is, "Should I push through this, or take time...

Do you ever get a sensation that the room is spinning? Or that the world beneath you is unsteady even if you know you're on a flat, solid...

Returning to any activity after a period of inactivity (i.e. winter in Ohio) can be met with stiffness, aches, pains, and feelings of...